Which oil do you guys recommend?

[305HP]

Hi guys,

I drive my Mach1 about 4-5,000 a year(19,3xx miles total, rarely need emissions tests due to low milage), so I change my oil twice a year.

I always use a Motorcraft or FordRacing(friend gets me them at a discount form time to time) oil filter, and the car has always used 5w20 in it from the previous owner, tit I put some 5w-20 RP in it the last change (was all I had in the garage and it was snowing out)

I looked at my local Pepboys for what oils they have in stock and se what my options are. I hear a Xw-30 is better for more "spirited" drivers such as myself.

Which should I go with:
German Castrol 0-w30
Motorcraft Synth blend 5w-30
Lucus oil 5w-30
Mobile1 0w-30